food content of vitamin c

food content of vitamin c

Guavas, blackcurrants, red bell peppers, kale, parsley, green sweet peppers, broccoli, brussels sprouts, mustard greens, mango, watercress, cauliflower, red cabbage, strawberries, papayas, green and white cabbage, spinach, oranges and orange juice, lemon juice, grapefruit and grapefruit juice, elderberries, calf liver, turnips, peaches, asparagus, cantaloupe, green onions, tangerines, oysters, new lima beans, black-eye peas, soybeans, green peas, radishes, raspberries, yellow summer squash, sweet potatoes, loganberries, tomatoes, new potatoes, lettuce, bananas, kiwi, honeydew, canned pineapple, cranberry juice, vegetable juice, tomato juice, rutabaga, kohlrabi, and limes.

1 medium orange = 70 mg

1 cup cranberry juice = 90 mg

1 whole guava, 3 oz. = 165 mg

1/2 cup fresh strawberries = 43 mg