Source of vitamin A.

Source of vitamin A.

This vitamin is essential for growth and healthy skin and hair. It is a powerful antioxidant that plays

a key role in the body's immune system. Vitamin A is found in the following animal products:

   - milk, butter, cheese and eggs..
   -  chicken, kidney, liver, liver pate..
   -  fish oils, mackerel, trout, herring..

Another source of vitamin A is a substance called beta-carotene. This is converted by the body into vitamin A. It is found in orange, yellow and green vegetables and fruits..