Vitamin E

Vitamin E:

verybody needs E. This hard-working vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin, and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.

Which foods are rich in vitamin E?

    * whole grains, such as wheat and oats.
    * wheat germ.
    * leafy green vegetables.
    * sardines.
    * egg yolks.
    * nuts and seeds