Vitamin K

Vitamin K

Vitamin K is the clotmaster! Remember the last time you got a cut? Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut to help stop the bleeding.

Which foods are rich in vitamin K?

    * leafy green vegetables
    * dairy products, like milk and yogurt
    * broccoli
    * soybean oil

When your body gets this vitamin and the other ones it needs, you'll be feeling A-OK!