food content of vitamin B1

food content of vitamin B1

Fortified breakfast cereal or wheat germ breakfast cereal

  soybeans, peanuts, sunflower seeds,. peanuts, .brazil nuts. whole grains. pork. oatmeal. whole wheat. hazelnuts. brown rice. rye, pinto beans, red beans, millet, buckwheat. frozen peas. walnuts, garlic, pumpkin seeds, potatoes, chicken. Magnesium is necessary for thiamin activation. Some foods interfere with thiamin metabolism such as large quantities of raw fish. tea. coffee (including decaffeinated). ferns. black currants and red cabbage.

Example

1 cup fortified breakfast cereal = .5-2.0 mg

1 cup long grain fortified white rice = .26 mg

1- 3 oz. serving of lean cooked pork = .74 mg